运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻Don't wait. The time will never be just right.

炼比Wake up with determination. Go to bed with satisfaction.清晨Don't wait. The time will never be just right.发现Dream it. Wish it. Do it.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Your limitation—it’s only your imagination.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比It’s going to be hard, but hard does not mean impossible.

清晨The only way to do great work is to love what you do.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率The key to success is to focus on goals, not obstacles.运动研究The only way to do great work is to love what you do.

(责任编辑：那曲地区)